Beginners Yoga Course
Looking to start your yoga journey either for fitness or just to create some peace of mind? Our yoga for beginners is a perfect way to introduce yourself to the practice of yoga through breath and body awareness.
HappyBeing Yoga provides a safe and welcoming space for you to learn.
Over time, a regular practice of yoga builds mindfulness of what is happening inside as well as outside of oneself. Providing an opportunity to learn a discipline, which develops a solid foundation for life.
Through yoga, you experience many benefits including:
· Better posture.
· Develop clearer thinking and the facilitation of learning.
· An increase in self-confidence and contributing to a positive self-image.
· Bringing balance between mind and body enabling better decision making
· Yoga may reduce health problems and stress.
HappyBeing Yoga provides a safe and welcoming space for you to learn.
Over time, a regular practice of yoga builds mindfulness of what is happening inside as well as outside of oneself. Providing an opportunity to learn a discipline, which develops a solid foundation for life.
Through yoga, you experience many benefits including:
· Better posture.
· Develop clearer thinking and the facilitation of learning.
· An increase in self-confidence and contributing to a positive self-image.
· Bringing balance between mind and body enabling better decision making
· Yoga may reduce health problems and stress.
|
When?
Tuesday 6 - 7pm November 14 - December 19 |
Where?
The Michael Centre 37A Wellington Park Drive Warranwood |
Cost?
The 6 week course is $90 pp |
Before securing your spot:
If you are new to HappyBeing, please fill out an Enrolment Form for insurance purposes.
If you are new to HappyBeing, please fill out an Enrolment Form for insurance purposes.
Payment can be made in cash at the course OR via our Online Payment form.