HAPPYBEING YOGA
  • Home
  • About
    • Benefits of Yoga
    • First Yoga Class
  • Timetable
    • Class Information
  • Bookings
    • Fees
  • Services
    • Massage
    • Corporate Yoga
    • Yoga in Schools
    • Mindfulness Meditation
    • Sports Performance Yoga
    • Current Availability
  • Praise
  • Contact
  • Blog
  • Home
  • About
    • Benefits of Yoga
    • First Yoga Class
  • Timetable
    • Class Information
  • Bookings
    • Fees
  • Services
    • Massage
    • Corporate Yoga
    • Yoga in Schools
    • Mindfulness Meditation
    • Sports Performance Yoga
    • Current Availability
  • Praise
  • Contact
  • Blog

Spring Cleaning your Body through Yoga and Aromatherapy

17/9/2013

6 Comments

 
Picture
Spring is trying hard to spring. The daffodils, magnolias and cherry blossom are blooming.

It is the beginning of the season of the wood element, which means it is time for our liver's and gallbladders to wake up. This can create imbalances within the body that may compromise our immune systems.

Your HappyBeing yoga program for the next 3 months will focus on supporting the bodies natural desire to cleanse and detox whilst incorporating mudra, nidra, pranayama and asana designed and selected to synergise with the natural flow of the seasons. This will help us to harmonise with the earth and bounce into summer.

Essential Oils

These wonderful essential oils will be blended into several yummy variations as a healthful and relaxing complement to your yoga practice.

Basil
Properties: analgesic, anti-depressant, antiseptic, antispasmodic, carminative, digestive, expectorant, nervine and sudorific.

Orange
Properties: antidepressant, sedative, digestive and lymphatic stimulant, stomachic and tonic.

Lavender
Properties: analgesic, anticonvulsive, antirheumatic, antiviral, bactericide, decongestant, deoderant, diuretic, hypotensive and sedative.

Rosemary
Properties :analgesic, antidepressant, astrringent, hepatic, hypertensive, nervine, sudorific and tonic

Peppermint
Properties: all of the above, plus vaso constrictor and expectorant.

Herbs recommended during this season: Nettle tea, milk thistle.

A liver detox supplement before bed is helpful if you tend to experience headaches
or gastric upsets.

*The information provided is general in nature. Remember to inform your teacher if you are
pregnant as caution should be taken with some oils.

Image courtesy of www.123rf.com
6 Comments

    Author

    These are the musings of Jannin. How I see the interconnectedness  of the world through yoga, aromatherapy and nature...

    Archives

    September 2015
    August 2014
    July 2014
    June 2014
    November 2013
    September 2013
    July 2013
    June 2013
    April 2013
    February 2013
    December 2012
    November 2012

    Categories

    All
    Aromatherapy
    Asana
    Corporate Yoga
    Home Practice
    Recipes
    Seasons
    Yoga Benefits
    Yoga Classes
    Yoga Poses

    RSS Feed

Powered by Create your own unique website with customizable templates.