Yoga in Spring: Letting go of the old to make way for the new.

I do hope that  you've been soaking up this gorgeous sun we've been getting these last few days? Just to feel that warmth from the sun really does change our perspective on the world.

There's so much going on right now in our world energetically, I encourage you to do our home yoga practice and your breathing to help ourselves to let go of all that stale stuff pent up inside of us. Allowing it to leave our body and fill ourselves with prana and create a positive vibration for ourselves and those around us. Term 4 starts next week, however your home practice is just as important.

Today is the full moon in Aries and with all full moons we are asked to let go of the things that no longer serve us. The unique thing about this full moon is that there is also a total lunar eclipse. Eclipses are like a reset button, where often the path we are on changes course - either because we choose it to, or it is thrust upon us. But it is not to be feared.  By remembering to do our breathing practices we can remain calm in states of change.

I have spoken before of the useful essential oils during spring,  but we can also facilitate this cleansing through the foods that we eat.  The liver organ represents springtime, so dark green, leafy veggies are a great way to cleanse the liver naturally. This, along with some gentle yoga twists help to wring out the liver and make way for all the beautiful, good stuff that life has to offer.

Blessings to you all.

Jannin x