HAPPYBEING YOGA
  • Home
  • About
    • Benefits of Yoga
    • First Yoga Class
  • Timetable
    • Class Information
  • Bookings
    • Fees
  • Services
    • Massage
    • Corporate Yoga
    • Yoga in Schools
    • Mindfulness Meditation
    • Sports Performance Yoga
    • Current Availability
  • Praise
  • Contact
  • Blog
  • Home
  • About
    • Benefits of Yoga
    • First Yoga Class
  • Timetable
    • Class Information
  • Bookings
    • Fees
  • Services
    • Massage
    • Corporate Yoga
    • Yoga in Schools
    • Mindfulness Meditation
    • Sports Performance Yoga
    • Current Availability
  • Praise
  • Contact
  • Blog

Who knew yoga was challenging?

22/11/2012

1 Comment

 
This week, HappyBeing welcomed Year 8 students from Ringwood Secondary College to our studio as part of the schools ‘Be Active’ program. The program aims to highlight the importance of physical and mental wellbeing. Our part has been to share the health benefits of yoga encouraging relaxation and centering techniques.

Kim Watson, Wellbeing Programs Coordinator, at Ringwood Secondary College said, “Not many 14 year olds have participated in a yoga class before, and many find little time to slow down. These classes have been taught in single sex groups and I believe it has offered them the opportunity to stop, reflect and provide a nice environment for the students to be themselves and experience the well referenced benefits of yoga practice.”

The students that participated in the 50-minute yoga practice were surprised by the physical strength that yoga poses demand and they experienced first-hand the relaxation benefits.

“It was hard work and intense, but also relaxing at the end. It was not what I was expecting,” said student, Callum Donovan.

Many of the other students agreed, citing that they didn't know yoga would be a challenge.

Yoga is not only a great form of exercise, in traditional yoga, it is also a tool that can help students find space. When life events start to mount up such as: exams, peer pressure, family issues – yoga gives students an outlet to positively move through their emotions by using relaxation techniques and mindfulness to calm the mind.

HappyBeing's founder Jannin Jacob, believes there is a gap in the way we currently educate our kids today. " Today children and young adults are taught to become better thinkers and this is supported by the constant advancement in technology, however they are displaying shorter attention spans and have little self-awareness. This is the downside of continually being bombarded with external stimuli. By introducing mindfulness and relaxation through yoga, we can help students with positive strategies as they move into higher levels of education and out into the world. "

On behalf of the HappyBeing staff, we'd like to thank all of the students that have come into our studio this week. You have been a delight and wish you every success in your journey ahead.

Namaste xx

Click here if you'd like to read the full press release regarding this program.

1 Comment
ephedra link
13/6/2013 11:45:05 am

Substantially, the post is really the freshest on that noteworthy topic. I concur with your conclusions and also will eagerly look forward to your coming updates. Simply just saying thanks will certainly not simply just be adequate, for the perfect lucidity in your writing. I will certainly promptly grab your rss feed to stay informed of any kind of updates. Fabulous work and much success in your business endeavors!

Reply



Leave a Reply.

    Author

    These are the musings of Jannin. How I see the interconnectedness  of the world through yoga, aromatherapy and nature...

    Archives

    September 2015
    August 2014
    July 2014
    June 2014
    November 2013
    September 2013
    July 2013
    June 2013
    April 2013
    February 2013
    December 2012
    November 2012

    Categories

    All
    Aromatherapy
    Asana
    Corporate Yoga
    Home Practice
    Recipes
    Seasons
    Yoga Benefits
    Yoga Classes
    Yoga Poses

    RSS Feed

Powered by Create your own unique website with customizable templates.