General Classes Suitable for all levels, Hatha and Vinyasa Power Flow Yoga classes comprised of rhythmic sequenced postures, static postures, breathing and meditation. This class is designed to increase stamina, strength and flexibility.
Gentle Classes (Beginner) Suitable for all levels, beginner welcome and a great class for those with back problems, recovering from injury etc.. Classes include a gentle flow, static postures, well-being practices, breathing and relaxation/meditation.
General Flow Hatha and Vinyasa Power Flow Yoga inspired classes comprised of rhythmic sequenced postures, static postures, breathing and meditation. This class is designed to increase stamina, strength and flexibility. Prior yoga experience is recommended.
Challenging Classes Vinyasa Power Flow and Ashtanga inspired classes comprised mostly of dynamic sequences and static postures to challenge, as well as pranayama and meditation. This class is designed to increase stamina, strength and flexibility. Prior yoga experience is essential.
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