Happy Being Yoga classes are conducted in a fun and casual atmosphere; classes are suitable for all levels of fitness. We will instruct and guide you, however you extend yourself as much as you choose to on the day.
Class Descriptions
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General Classes Suitable for all levels, Hatha and Vinyasa Power Flow Yoga classes comprised of rhythmic sequenced postures, static postures, breathing and meditation. This class is designed to increase stamina, strength and flexibility.
Gentle Classes (Beginner) Suitable for all levels, beginner welcome and a great class for those with back problems, recovering from injury etc.. Classes include a gentle flow, static postures, well-being practices, breathing and relaxation/meditation.
General Flow Hatha and Vinyasa Power Flow Yoga inspired classes comprised of rhythmic sequenced postures, static postures, breathing and meditation. This class is designed to increase stamina, strength and flexibility. Prior yoga experience is recommended.
Challenging Classes Vinyasa Power Flow and Ashtanga inspired classes comprised mostly of dynamic sequences and static postures to challenge, as well as pranayama and meditation. This class is designed to increase stamina, strength and flexibility. Prior yoga experience is essential.
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Classes - Subject to minimum numbers
Yoga for Tradies, Nurses & Teachers Specific exercises to improve spinal flexibility, reduce postural misalignment (from heavy lifting or carrying) and strengthen the core muscles. Including breathing practices to help reduce pain and nervous tension, improving immune function, digestion and cardio vascular function - to alleviate insomnia and improve the quality of sleep. You can work in any industry to quality for this class.
Prenatal Classes Practising yoga during pregnancy helps maintain your fitness and provides valuable breathing tools and relaxation to help deal with labour. When stretching or yoga is performed, the muscles in the body are being toned and you are gaining flexibility without placing strain on your joints. Please contact us to express your interest.
Mums "n" Bubs and Prenatal Classes Yoga has been widely used by women worldwide throughout the terms of their pregnancy, to assist with gentle stretching to relieve muscle and back ache, learn breathing and meditation techniques that can assist to reduce stress and fatigue throughout the pregnancy as well as helping the mother to connect with their body and baby on a deeper level. Please contact us to express your interest.
Classes - By Appointment
Private classes and small group appointments can be made to be held in your own home. Prices start from $75 per hour. Please contact us to express your interest.