Corporate Yoga
There is now a large body of evidence to suggest that the physical and mental health of employees can affect productivity within an organisation. Introducing a regular yoga or meditation class within your business may help to improve the health, wellbeing and productivity of employees.
Benefits of Corporate Yoga:
Benefits of Corporate Yoga:
- Reduction in employee stress levels
- Provides mental alertness and clarity of thinking
- Reduction in sick days
- Improved performance and productivity
- Improved posture and decreases postural related workplace injuries
- Decreases muscle soreness and pain from sedentary or manual work
- Improved mood of employees
- Improved energy levels of employees
Corporate Pricing
|
1 hour corporate classes held in the workplace
10 students Additional students |
$150 per session (minimum) $15 per person, per session |
Click here for Current Availability
What our clients say...
Staff at Bulk Handling Australia suggested that yoga might be a good internal programme for interested staff from both a general health and fitness point of view and as a team building exercise.
Jannin from HappyBeing developed an 8 week program that accommodated a range of ages and fitness levels that was conducted once per week.
The participants thoroughly enjoyed the sessions and beyond what we thought might be a good idea for fitness we soon learnt the additional benefits of the yoga techniques in terms of stress management, focus, self-awareness and empathy.
Despite the hamstring strains amongst the couple of over 50s involved I would highly recommend both Jannin and her program to individuals and to businesses who are looking to expand their staff’s fitness, general health and wellbeing.
A great opportunity for all who are either novices or more experienced in yoga as Jannin can accommodate all levels.
Ian Shaw
Managing Director
BHA GROUP PTY LTD
Jannin from HappyBeing developed an 8 week program that accommodated a range of ages and fitness levels that was conducted once per week.
The participants thoroughly enjoyed the sessions and beyond what we thought might be a good idea for fitness we soon learnt the additional benefits of the yoga techniques in terms of stress management, focus, self-awareness and empathy.
Despite the hamstring strains amongst the couple of over 50s involved I would highly recommend both Jannin and her program to individuals and to businesses who are looking to expand their staff’s fitness, general health and wellbeing.
A great opportunity for all who are either novices or more experienced in yoga as Jannin can accommodate all levels.
Ian Shaw
Managing Director
BHA GROUP PTY LTD
From myself and on behalf of all the girls at Ray White Ferntree Gully I just wanted to thank you so much for all of our Wednesday lunchtime yoga sessions. Not only are you a fantastic yoga teacher but you are always punctual and accommodating to our needs in our busy office environment.
We very much enjoy our yoga sessions especially the relaxing oils and a few of us have even gone out and bought some lemongrass oil to calm us when you’re not here to do this for us :)
Once again, a big thank you from all of us. we will definitely be recommending HappyBeing yoga.
Crystal St.Clair
RAY WHITE, FERNTREE GULLY
We very much enjoy our yoga sessions especially the relaxing oils and a few of us have even gone out and bought some lemongrass oil to calm us when you’re not here to do this for us :)
Once again, a big thank you from all of us. we will definitely be recommending HappyBeing yoga.
Crystal St.Clair
RAY WHITE, FERNTREE GULLY
Contact Jannin to discuss a Yoga Program that is appropriate for your business.