Lunch Express Yoga, Mindfulness & Meditation
YOGA FOR STUDENTS & TEACHERS
Today's students have more and more external stimuli coming at them from every direction.
A regular practice of yoga & meditation, creates an awareness of what is happening inside as well as outside of oneself.
The introducing yoga to young adults, gives students and their teachers a chance to push reset. Get centered, and create space in their lives to improve health and wellbeing.
Through yoga, young adults experience many benefits (as do all ages) including:
· Practicing attentiveness aids and develops concentration levels.
· Promoting clear thinking and the facilitation of learning.
· An increase in self-confidence and contributing to a positive self-image.
· Bringing balance between mind and body enabling better decision making and emotional responses.
· Yoga reduces health problems, stress and vastly improves posture.
HappyBeing Yoga In Schools Initiative is offering a 4-week lunchtime express course to students and teachers to create this space in their day, leading to innumerable benefits into the future...
Today's students have more and more external stimuli coming at them from every direction.
A regular practice of yoga & meditation, creates an awareness of what is happening inside as well as outside of oneself.
The introducing yoga to young adults, gives students and their teachers a chance to push reset. Get centered, and create space in their lives to improve health and wellbeing.
Through yoga, young adults experience many benefits (as do all ages) including:
· Practicing attentiveness aids and develops concentration levels.
· Promoting clear thinking and the facilitation of learning.
· An increase in self-confidence and contributing to a positive self-image.
· Bringing balance between mind and body enabling better decision making and emotional responses.
· Yoga reduces health problems, stress and vastly improves posture.
HappyBeing Yoga In Schools Initiative is offering a 4-week lunchtime express course to students and teachers to create this space in their day, leading to innumerable benefits into the future...
|
WHEN?
Lunchtime - Day to be confirmed WHERE? Room TBA INVESTMENT? 4 weeks of yoga $32 |
|