home practice
Just because it's holiday time, doesn't mean you can forget your practice!
Join Tess Heine for this 45 minute home practice video. You can choose from the pranayama (breathing) exercises, or go on to do the whole practice based on your time availability.
Join Tess Heine for this 45 minute home practice video. You can choose from the pranayama (breathing) exercises, or go on to do the whole practice based on your time availability.
