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  • Home
  • About
    • Benefits of Yoga
    • First Yoga Class
  • Timetable
    • Class Information
  • Bookings
    • Fees
  • Services
    • Massage
    • Corporate Yoga
    • Yoga in Schools
    • Mindfulness Meditation
    • Sports Performance Yoga
    • Current Availability
  • Praise
  • Contact
  • Blog

Lunch Express Yoga

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YOGA FOR VCE
Today's students have more and more external stimuli coming at them from every direction. A regular practice of yoga & meditation, creates an awareness of what is happening inside as well as outside of oneself. 

The introducing yoga at VCE level gives students and their teachers a chance to push reset. Get centred, and create space in their lives to improve health and wellbeing.

Through yoga, young adults experience many benefits (as do all ages) including: 

·         Practicing attentiveness aids and develops concentration levels.
·         Promoting clear thinking and the facilitation of learning.
·         An increase in self-confidence and contributing to a positive self-image.
·         Bringing balance between mind and body enabling better decision making and emotional responses.
·         Yoga reduces health problems, stress and vastly improves posture.

HappyBeing Yoga In Schools Initiative is offering a 4-week lunchtime express course to VCE students and teachers to create this space in the lead up to final exams. 

WHEN?
Lunchtime - Day to be confirmed

WHERE?
Sacre Coeur, Room TBA

INVESTMENT?
4 weeks of yoga $48

    Book Today!

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