Sports Performance Yoga
Happy Being utilises the skills of exercise physiologists and yoga instructors to design and tailor yoga programs for your athletes, sporting teams or event.
Tailored Training Programs: The latest research will be used to deliver a phased and periodised program specific to your competition season. HappyBeing tailors it's programs to individual sports in order to improve ability. HappyBeing is also highly knowledge in sports coaching and recognises the different development levels of different age ranges.
Benefits of incorporating Yoga into your training program:
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• Improve body and spatial awareness
• Increase core stability • Increase flexibility • Improve motor patterning and function • Improve skill acquisition • Increase strength and endurance |
• Improve energy efficiency
• Decrease risk of injury • Decrease effects of delayed onset of muscle soreness (DOMS) • Increase aerobic capacity and anaerobic threshold • Improved management of optimal arousal levels for performance |