Sports Performance Yoga

Happy Being utilises the skills of exercise physiologists and yoga instructors to design and tailor yoga programs for your athletes, sporting teams or event.

Tailored Training Programs: The latest research will be used to deliver a phased and periodised program specific to your competition season.

Benefits of incorporating Yoga into your training program:

- Improve body and spatial awareness

- Increase core stability

- Increase flexibility

- Improve motor patterning and function

- Improve skill acquisition

- Increase strength and endurance

- Improve energy efficiency

- Decrease risk of injury

- Decrease effects of delayed onset of muscle soreness (DOMS)

- Increase aerobic capacity and anaerobic threshold

- Improved management of optimal arousal levels for performance

Speak to Happy Being about incorporating yoga into your pre-season or training season today.