Therapeutic Yoga

The use of yoga in treating many long term conditions, illnesses and health problems has been well researched and documented. Yoga can assist with musculoskeletal conditions by gently stretching and relieving the aches and pains of stiff joints and sore muscles. Yoga can also assist people in developing techniques that help to deal with stress associated with illness, disease or disability.

Benefits of Therapeutic Yoga:

- Decrease muscle pain

- Decrease joint stiffness

- Decrease stress and anxiety

- Improve mood, manage depression

- Increase energy levels

- Improve strength and fitness

- Manage weight

Classes can be specifically designed to cater for the needs and requirements of groups or individuals or on contacting us we can assist you to choose a class that is appropriate for you.