Pilates

Pliates aims to strengthen the deep abdominal muscles around your spine to improve your core strength, improve your muscular tone and posture, and assist in the reduction and prevention of back and neck pain.  

Benefits of Pilates:

- Tone abdominal muscles

- Imporve core stability

- Manage back pain/stiffness

- Prevent back pain/stiffness

- Imporve muscle strength

- Imporve flexibility