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Newsletter April 2010

Term 2 Timetable update - 4 New Classes for Wednesdays!!

1: Breathing and Meditation Workshop (6week block)

yoga breath

Classes begin: Wednesday April 21st (next week)
Time: 6:30 am- 7:30 am
Investment: $75 (6 week block)

For bookings contact Hannah on 0403x685 869 or 9720 4025

This 6 week workshop will cover many aspects of Pranayama (yogic breathing) to benefit one’s body and mind: by increasing energy levels, decreasing stress, cleansing the blood and busy mind, improving digestion and creating a strong flow of vital energy throughout the body.

Each week we will be learning and practicing new skills and techniques, building on different Pranayama, visualisation, philosophy and discussion of benefits to stimulate good health and encourage strength.

More Info

2 : Beginners/Therapeutic Yoga Worksop (6 week block)

This is a great series of classes for those starting out or wishing to return to yoga after a break. Learn the basics from the ground up and each week build on the knowledge of breathing, stretching, strengthening and relaxation techniques.

Classes begin: Wednesday April 21st (next week)
Time: 9:30am- 11:00am         Investment: $90 (6 week block)

For bookings or more details contact Suzy on 0419 366 933

3 : Youth Yoga (8-16 Years)

Now on Wednesdays, 5pm - 6pm (moved from Monday nights)

Yoga can benefit children and teens in many ways.

For bookings contact Hannah on 0403 685 869

Teen yoga

4: Yoga Synergy - Level 1 (6 week block)

Over recent months Suzy has been extending her yoga study and practice and has attended many Simon Borg-Olivier Yoga Synergy workshops and classes. Yoga Synergy style of yoga is an Ashtanga based Vinyasa flow-style meditative practice, linking postures with the breath while maintaining an awareness of anatomical and physiological alignment, and allowing students to progress with guidance at their own pace.

Suzy has put together a 6 week series of classes to introduce and share the basics of this dynamic and exciting form of yoga.

Yoga Synergy Level 1 begins: Wednesday April 21st (next week)
Time: 8:00pm- 9:30pm
Investment: $90 (6 week block)

For bookings or more details contact Suzy on 0419 366 933